Yeah it's less about him, and more about how to remove the last lingering hooks that were left behind I think. Also hugs. :)
Also Coursea https://www.coursera.org/ and Khan Academy -https://www.khanacademy.org/ learn some stuff. Like Coursera literally glued me together during my lock down.
Especially the one run by the University of Sydney on Mental health. It's free and you will get so much out of it. It's like being your own therapist with actual mental health professionals with Australian accents.
https://www.coursera.org/learn/positive-psychiatry