A Life of Happiness and Fulfillment

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Below are the top discussions from Reddit that mention this online Coursera course from Indian School of Business.

Offered by Indian School of Business. What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest ... Enroll for free.

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Taught by
Dr. Rajagopal Raghunathan

and 14 more instructors

Offered by
Indian School of Business

Reddit Posts and Comments

1 posts • 25 mentions • top 13 shown below

r/happy • post
50 points • rdtmly
Great Coursera course on Happiness
r/dysthymia • comment
6 points • james2772

A label or diagnoses is supposed to help you in some way. It's not like an identity that you have to agree with, it's more like a keyword that you can google and find more information about. Find other people who are using the word for the same reason as you.

Are you just not ready to accept that maybe you ARE depressed and medication might be offered to you? Or facing some other implications of being a depressed person?

Are you asking Reddit to brainstorm other names for what you are going through? No one is gatekeeping depression. If you want to have dysthemia then you can have dysthemia. If anyone tells you that they have it much worse and you shouldn't complain, they are just invalidating your experience and is isn't helpful to you or to them. It's not a competition.

It sounds like you want some change in your life. I've really been enjoying the free coursera course "A life of happiness and fulfillment" by the indian school of business. https://www.coursera.org/learn/happiness/home/welcome

Good luck!

r/stopdrinking • comment
4 points • PandaBright

Alcoholism is lonely, too. It seemed fun to party with others but there always came a point where I was alone with my racing heart and racing thoughts and that godawful thirst that just would not be quenched. Fortunately, I didn't progress far in my alcoholism but I'm sure the end is lonely, too. In some cases, even the alcoholic's very own mind leaves them (Wernicke encephalopathy, final stages of liver and kidney disease).

I decided to concentrate on my own happiness as the first step. I did a free happiness course. I read Loretta Breuning's Meet Your Happy Chemicals. She also has videos explaining the concepts on YT. I read science-based self-help books about habits, will power and alcoholism. As a result, I became a better adjusted person. I'm truly happy.

The first few weeks are just tough. All the brain chemicals are in disarray and it takes a while for them to settle. I remember being unable to enjoy anything. However, I knew I needed to occupy my time and pointless ponderation led me astray in the past. So I got busy. I learned, I cleaned, I ate well and went for walks, I went to bed at a decent hour. Slowly, the fog lifted.

r/Showerthoughts • comment
2 points • quick_pwn

This: https://www.coursera.org/learn/happiness

Seriously. Just fucking watch the videos. It’s free.

r/ask • comment
1 points • cactusofhope

You should check out the help lines local to your area. https://www.coursera.org/learn/happiness This helped me a good bit. Obviously different things help differnt people. If your feeling suicidal just procrastinate I kept putting it off until tomorrow for about two years and eventually came to a point where things really got better. Head space helped me too and watching dumb comedy videos. There are people that despite not knowing care about you just because of our shared humanity. If you cant do it for yourself think of the people your going to help when you become a doctor. You wont be able to help them if your gone or if youre sick from putting to much strain on yourself. You got this. Keep going! Its cliche and hard to believe but it does get so much better.

r/IndiaSpeaks • comment
1 points • lord_washington

Started this course offered by Indian School of Business (taken by Indian origin Prof.) on happiness: https://www.coursera.org/learn/happiness

Good to see stuff like this is considered in academic circles in India.

r/AskReddit • comment
1 points • PonyTaylor

A Life of Happiness And Fulfillment on Coursera. One of the best courses I ever took. It's free and it starts today.

https://www.coursera.org/learn/happiness

r/freebies • comment
2 points • lostoompa

I believe the professor for "Happiness" also taught "The Science of Well-Being" on Coursera as well. There's also a course called "A Life of Happiness and Fulfillment" by the Indian School of Business on Coursera. Both really great and insightful courses.

r/changemyview • comment
1 points • EquivalentSupport8

I took the free course "A Life of Happiness and Fulfillment" through Coursera a few years ago and would recommend you check it out if you are interested in these questions. Basically the conclusion of what makes people happy is 3 fold. Have quality relationship(s), have autonomy, and be working towards expertise/mastery in any area of your choosing (if you can get into a state of 'flow' you can find significant happiness/peace there).

r/TwoXChromosomes • comment
1 points • marr75

Negative emotions and lamentations as you try to sleep are more common than most people know. Happily, you're definitely not the only one to face these kinds of negative thoughts in this context and you're not the only one to face these specific negative thoughts about being "alone". For my own part, I had short episodes like this during and immediately after college. Despite having a dating life that was, in aggregate, successful - I would lay in bed thinking negatively about my situation. My negative thoughts would meander through different foci for a long time.

Meditation, mindfulness, and emotional practice helped me a ton! My negative thoughts are very easy to understand and process now and, as a consequence, are far less common and less impactful. As a bonus, I was a TERRIBLE sleeper for most of my life but now have a very healthy and productive sleep regimen.

  • I recommend the "Calm" app to get started with meditation
  • Here's an example of a useful ritual in handling your emotions mindfully
  • Coursera has a really good course on happiness tying some of the above together and adding interesting perspectives
  • I also found reading up on and implementing some of the newer techniques around the use of CBT in the treatment of insomnia to be helpful

I know this advice has a larger focus on the negative thoughts and their impact on your sleep than you might expect based on the way you phrased your post, but I can assure you - the timing of your negative thoughts is likely consequential and if you find a significant other, you might find peace at night for a while but you will move on to some other deeply negative contemplation to take its place.

r/booksuggestions • comment
1 points • FoxJitter

I recently read two that had an impact on my thinking and actions:

There's also a fun and free Coursera, A Life of Happiness and Fulfillment.

Congrats to you for trying to make a positive change in your life. Good luck!

r/coursera • comment
1 points • callmecuriousperson

IMO, Learning how to learn is one of the best courses on Coursera to increase your learning about pretty much anything.

Apart from that, for emotional well being, these are the best courses I've found:

A Life of Happiness and Fulfillment

The Science of Well Being

Positive Psychology

r/happy • post
2 points • manocormen
Study Group for Coursera Happiness Course (free + certificate + live sessions with Prof.)

Hi, I’m organizing a study group for A Life of Happiness and Fulfillment.

It’s one of Coursera’s top-rated online courses. It explains the science/concepts that underpin happiness — psychology, neuroscience, mindfulness — and how to lead a happy life.

We’re going to take the course with learners worldwide, supporting each other through a forum, and holding weekly live sessions with Dr. Raj (Texas, ISB), the course instructor.

Anyone can join. And the course offers a free certificate until the end of June.

The study group starts on Wednesday, June 16. But registrations are already open.

If you’re interested, here’s more info: https://www.classcentral.com/study-group/happiness-2860

Hope this helps.